Feeling good in the New Year

January 17, 2011

 

If you’re like most of us, early New Year promises of eating healthy and staying active tend to fade around week 3 of January (we know, its too cold to go to the gym and the Oprah Winfrey Network just launched).  But there are some simple ways you can keep healthy all through 2011, in no particular order:

1. Develop a routine and stick with it- something as simple as eating breakfast every morning (helloooooo Cereal Club!) can put you in a healthy state of mind all day.

2. Drink plenty of water-  can’t stress this enough.  8 glasses a day is the equivalent of 8 minute abs (just not enough).  Carry a bottle with you to make things easier on yourself.

3.  Socialize!  Learn a new hobby, volunteer, get out there and be active!  It’s easy to curl up on the couch during this time of year, so at the very leastinvite some friends to partake.

4.  Spring time.  Ah yes, the threat of warm weather as the ultimate motivator.  Get a jump a spring and summer by keeping healthy over winter.

We hope this advice helps you keep you healthy and sticking to your plan over the next few months.

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