<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title></title>
	<atom:link href="http://sincerealyyours.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://sincerealyyours.wordpress.com</link>
	<description></description>
	<lastBuildDate>Mon, 25 Jul 2011 07:33:06 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='sincerealyyours.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title></title>
		<link>http://sincerealyyours.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://sincerealyyours.wordpress.com/osd.xml" title="" />
	<atom:link rel='hub' href='http://sincerealyyours.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Top 5 Cereal Names</title>
		<link>http://sincerealyyours.wordpress.com/2011/04/27/top-5-cereal-names-18/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/04/27/top-5-cereal-names-18/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 14:35:49 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[cereal fun]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[our customers]]></category>
		<category><![CDATA[top-5 cereal names]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cereal names]]></category>
		<category><![CDATA[[me] & goji]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1646</guid>
		<description><![CDATA[A clever twist on Easter claims the top!  Best of the best last week&#8230; 1. Hippety Hoppity Bippety Bobbity Easter Bunny Bites  (Recipe ID: 266790) 2. Good for your heart.  Just like your dinosaur (Recipe ID: 266997) 3. *gigitty* (Recipe ID 266863) 4.  Breakfast Besos (Recipe ID: 267241) 5.  Tom &#38; Alie.  Eat your cereal, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1646&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>A clever twist on Easter claims the top!  Best of the best last week&#8230;</p>
<p>1. Hippety Hoppity Bippety Bobbity Easter Bunny Bites  (Recipe ID: 266790)</p>
<p>2. Good for your heart.  Just like your dinosaur (Recipe ID: 266997)</p>
<p>3. *gigitty* (Recipe ID 266863)</p>
<p>4.  Breakfast Besos (Recipe ID: 267241)</p>
<p>5.  Tom &amp; Alie.  Eat your cereal, then start your day!  (Recipe ID: 267061)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1646/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1646/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1646/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1646/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1646/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1646/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1646/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1646/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1646/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1646/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1646/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1646/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1646/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1646/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1646&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/04/27/top-5-cereal-names-18/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>
	</item>
		<item>
		<title>S&#8217;well</title>
		<link>http://sincerealyyours.wordpress.com/2011/04/20/swell/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/04/20/swell/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 17:22:35 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[active living]]></category>
		<category><![CDATA[annoucements]]></category>
		<category><![CDATA[reviews]]></category>
		<category><![CDATA[sustainability]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1591</guid>
		<description><![CDATA[&#8220;88 billion plastic bottles in the ocean. 1 billion people without clean water. 1 purchase to make a difference.&#8221;- S&#8217;well It&#8217;s not often we promote other companies on our blog (we are vain), but this is definitely worth checking out! The vision of S&#8217;well is simple, provide the people of the world access to clean [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1591&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sincerealyyours.files.wordpress.com/2011/03/swell-bottle-038.jpg"><img class="aligncenter size-full wp-image-1592" title="Swell bottle 038" src="http://sincerealyyours.files.wordpress.com/2011/03/swell-bottle-038.jpg?w=333&#038;h=221" alt="" width="333" height="221" /></a></p>
<p><em>&#8220;88 billion plastic bottles in the ocean. 1 billion people without clean water. 1 purchase to make a difference.&#8221;</em>- S&#8217;well</p>
<p>It&#8217;s not often we promote other companies on our blog (we are vain), but this is definitely worth checking out!</p>
<p>The vision of S&#8217;well is simple, provide the people of the world access to clean drinking water, one S&#8217;well bottle at a time. S&#8217;well donates 10% of net sales to WaterAide to support programs that improve access to safe water, hygiene and sanitation in the world&#8217;s poorest communities.  Furthermore, by using the S&#8217;well bottle, you can cut down on your carbon footprint as well, eliminating all the plastic bottles you consume throughout the day (talking to you daily commuters!).</p>
<p>But enough about their vision, lets talk about their product. It&#8217;s great. It keeps cold beverages cold and hot drinks hot, and because it is made of steel, it is Adam (read: accident) proof. And finally, the sleek design makes it portable and much cooler than a Nalgene bottle dangling from your bag.</p>
<p>Check them out <a href="http://swellbottle.com">here</a>!</p>
<p><a title="Bookmark and Share" href="http://www.addthis.com/bookmark.php" target="_blank"><img src="http://s9.addthis.com/button1-share.gif" alt="Bookmark and Share" width="125" height="16" border="0" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1591/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1591/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1591/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1591&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/04/20/swell/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>

		<media:content url="http://sincerealyyours.files.wordpress.com/2011/03/swell-bottle-038.jpg" medium="image">
			<media:title type="html">Swell bottle 038</media:title>
		</media:content>

		<media:content url="http://s9.addthis.com/button1-share.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 5 Cereal Names</title>
		<link>http://sincerealyyours.wordpress.com/2011/04/18/top-5-cereal-names-17/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/04/18/top-5-cereal-names-17/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 19:16:11 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[cereal fun]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[our customers]]></category>
		<category><![CDATA[top-5 cereal names]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1631</guid>
		<description><![CDATA[Claiming the top spot is Tash and her impossibly cool french bulldog Harlow. Best of the best last week&#8230; 2.  Better than a Donut  (Recipe ID: 264819) 3.  funny cereal  (Recipe ID: 265024) 4. Fruit Looped  (Recipe ID: 264893) 5.  John&#8217;s Latest Hot Meal 04/06/2011  (Recipe ID: 264500)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1631&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Claiming the top spot is Tash and her impossibly cool french bulldog Harlow. Best of the best last week&#8230;</p>
<div id="attachment_1634" class="wp-caption aligncenter" style="width: 230px"><a href="http://sincerealyyours.files.wordpress.com/2011/04/25497_653663751048_60701701_36499842_4634800_n.jpg"><img class="size-full wp-image-1634" title="25497_653663751048_60701701_36499842_4634800_n" src="http://sincerealyyours.files.wordpress.com/2011/04/25497_653663751048_60701701_36499842_4634800_n.jpg?w=220&#038;h=310" alt="" width="220" height="310" /></a><p class="wp-caption-text">1. Tashs Tasty Treat (Recipe ID: 265137)</p></div>
<p>2.  Better than a Donut  (Recipe ID: 264819)</p>
<p>3.  funny cereal  (Recipe ID: 265024)</p>
<p>4. Fruit Looped  (Recipe ID: 264893)</p>
<p>5.  John&#8217;s Latest Hot Meal 04/06/2011  (Recipe ID: 264500)</p>
<p><a title="Bookmark and Share" href="http://www.addthis.com/bookmark.php" target="_blank"><img src="http://s9.addthis.com/button1-share.gif" alt="Bookmark and Share" width="125" height="16" border="0" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1631/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1631/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1631/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1631/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1631/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1631/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1631/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1631/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1631/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1631/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1631/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1631/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1631/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1631/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1631&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/04/18/top-5-cereal-names-17/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>

		<media:content url="http://sincerealyyours.files.wordpress.com/2011/04/25497_653663751048_60701701_36499842_4634800_n.jpg" medium="image">
			<media:title type="html">25497_653663751048_60701701_36499842_4634800_n</media:title>
		</media:content>

		<media:content url="http://s9.addthis.com/button1-share.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 5 Cereal Names</title>
		<link>http://sincerealyyours.wordpress.com/2011/04/11/top-5-cereal-names-16/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/04/11/top-5-cereal-names-16/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 17:08:07 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[cereal fun]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[our customers]]></category>
		<category><![CDATA[top-5 cereal names]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1625</guid>
		<description><![CDATA[Best of the best this week includes a shout out to simon and garfunkel, as well as the witch doctor &#8230; 1. Me and goji down by the schoolyard (Recipe ID: 263998) 2. Goji Goji O  (Recipe ID: 229393) 3. A whole lot of stuff  (Recipe 264659) 4. Conrad&#8217;s Next Experiment (Recipe ID: 264150) 5. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1625&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Best of the best this week includes a shout out to simon and garfunkel, as well as the witch doctor &#8230;</p>
<p>1. Me and goji down by the schoolyard (Recipe ID: 263998)</p>
<p>2. Goji Goji O  (Recipe ID: 229393)</p>
<p>3. A whole lot of stuff  (Recipe 264659)</p>
<p>4. Conrad&#8217;s Next Experiment (Recipe ID: 264150)</p>
<p>5. Grab an Umbrella  (Recipe ID: 264204)</p>
<p><a title="Bookmark and Share" href="http://www.addthis.com/bookmark.php" target="_blank"><img src="http://s9.addthis.com/button1-share.gif" border="0" alt="Bookmark and Share" width="125" height="16" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1625/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1625/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1625/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1625/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1625/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1625/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1625/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1625/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1625/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1625/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1625/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1625/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1625/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1625/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1625&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/04/11/top-5-cereal-names-16/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>

		<media:content url="http://s9.addthis.com/button1-share.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 5 Cereal Names</title>
		<link>http://sincerealyyours.wordpress.com/2011/04/05/top-5-cereal-names-15/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/04/05/top-5-cereal-names-15/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 17:56:16 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[cereal fun]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[our customers]]></category>
		<category><![CDATA[top-5 cereal names]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cereal names]]></category>
		<category><![CDATA[custom cereal]]></category>
		<category><![CDATA[[me] & goji]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1619</guid>
		<description><![CDATA[This week, Charlie Sheen takes second place to our good friend Addie, who claims the top spot with a picture of Alexander&#8217;s Dad&#8230; 1.  me and your dad. I better win a contest.  (Recipe ID: 26720) 2. winning.  (Recipe ID: 263134) 3. You&#8217;re So Cinnamoney, You Don&#8217;t Even Know How Cinnamoney You Are.  (Recipe ID: [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1619&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This week, Charlie Sheen takes second place to our good friend Addie, who claims the top spot with a picture of Alexander&#8217;s Dad&#8230;</p>
<p><a href="http://sincerealyyours.files.wordpress.com/2011/04/262720_lg.png"><img class="aligncenter size-full wp-image-1620" title="262720_lg" src="http://sincerealyyours.files.wordpress.com/2011/04/262720_lg.png?w=305&#038;h=203" alt="" width="305" height="203" /></a></p>
<p>1.  me and your dad. I better win a contest.  (Recipe ID: 26720)</p>
<p>2. winning.  (Recipe ID: 263134)</p>
<p>3. You&#8217;re So Cinnamoney, You Don&#8217;t Even Know How Cinnamoney You Are.  (Recipe ID: 262984)</p>
<p>4. The Foss Fabulous Fruittata  (Recipe ID: 263059)</p>
<p>5.  Protein Man! (Recipe ID: 263182)</p>
<p><a title="Bookmark and Share" href="http://www.addthis.com/bookmark.php" target="_blank"><img src="http://s9.addthis.com/button1-share.gif" border="0" alt="Bookmark and Share" width="125" height="16" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1619/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1619/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1619/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1619/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1619/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1619/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1619/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1619/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1619/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1619/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1619/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1619/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1619/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1619/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1619&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/04/05/top-5-cereal-names-15/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>

		<media:content url="http://sincerealyyours.files.wordpress.com/2011/04/262720_lg.png" medium="image">
			<media:title type="html">262720_lg</media:title>
		</media:content>

		<media:content url="http://s9.addthis.com/button1-share.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>
	</item>
		<item>
		<title>Spring Things</title>
		<link>http://sincerealyyours.wordpress.com/2011/03/29/spring-things-2/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/03/29/spring-things-2/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 23:47:32 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[annoucements]]></category>
		<category><![CDATA[cereal fun]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[custom cereal]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[welcome]]></category>
		<category><![CDATA[[me] & goji]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1606</guid>
		<description><![CDATA[Guess what is finally here?! Well, yes, spring, but more importantly&#8230;our annual Spring Mix. Presenting: Spring Things! Celebrate spring with sunny corn flakes, goldenraisins, wild blueberries and sunflower seeds. Besides being light and naturally delicious, this recipe will boost your energy levels so you can knock out that yard work (or any other spring things) [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1606&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><a href="www.meandgoji.com"><img class="aligncenter size-full wp-image-1607" title="springthingspic" src="http://sincerealyyours.files.wordpress.com/2011/03/springthingspic.png?w=168&#038;h=144" alt="" width="168" height="144" /></a></strong></p>
<p>Guess what is finally here?!</p>
<p>Well, yes, spring, but more importantly&#8230;our annual Spring Mix. Presenting: Spring Things!</p>
<p>Celebrate spring with sunny corn flakes, goldenraisins, wild blueberries and sunflower seeds. Besides being light and naturally delicious, this recipe will boost your energy levels so you can knock out that yard work (or any other spring things) before lunch.<br />
<a href="http://www.meandgoji.com/cs_springthings.aspx">Try our new spring mix today</a> and let our cereal mixologists know what you think at contact@meandgoji.com.</p>
<p><strong> </strong></p>
<p><a title="Bookmark and Share" href="http://www.addthis.com/bookmark.php" target="_blank"><img src="http://s9.addthis.com/button1-share.gif" border="0" alt="Bookmark and Share" width="125" height="16" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1606/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1606/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1606/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1606/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1606/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1606/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1606/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1606/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1606/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1606/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1606/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1606/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1606/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1606/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1606&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/03/29/spring-things-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>

		<media:content url="http://sincerealyyours.files.wordpress.com/2011/03/springthingspic.png" medium="image">
			<media:title type="html">springthingspic</media:title>
		</media:content>

		<media:content url="http://s9.addthis.com/button1-share.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 5 Cereal Names</title>
		<link>http://sincerealyyours.wordpress.com/2011/03/25/top-5-cereal-names-14/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/03/25/top-5-cereal-names-14/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 13:59:37 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[cereal fun]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[our customers]]></category>
		<category><![CDATA[top-5 cereal names]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[cereal names]]></category>
		<category><![CDATA[recommendations]]></category>
		<category><![CDATA[[me] & goji]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1601</guid>
		<description><![CDATA[Best of the best this week, including shouts to the Adam Carolla show and our classic double rainbow friend! 1. Double Rainbow (Recipe ID: 262558) 2. Mandate, get it on  (Recipe ID: 261803) 3.  BUGS  (Recipe ID: 261504) 4.  Crafty Carmen&#8217;s Crossbone Capsule  (Recipe ID: 262085) 5.  Nuts for You  (Recipe ID: 262455)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1601&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Best of the best this week, including shouts to the Adam Carolla show and our classic <a href="http://www.youtube.com/watch?v=OQSNhk5ICTI">double rainbow friend!</a></p>
<p>1. Double Rainbow (Recipe ID: 262558)</p>
<p>2. Mandate, get it on  (Recipe ID: 261803)</p>
<p>3.  BUGS  (Recipe ID: 261504)</p>
<p>4.  Crafty Carmen&#8217;s Crossbone Capsule  (Recipe ID: 262085)</p>
<p>5.  Nuts for You  (Recipe ID: 262455)</p>
<p><a title="Bookmark and Share" href="http://www.addthis.com/bookmark.php" target="_blank"><img src="http://s9.addthis.com/button1-share.gif" border="0" alt="Bookmark and Share" width="125" height="16" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1601/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1601/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1601/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1601/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1601/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1601/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1601/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1601/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1601/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1601/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1601/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1601/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1601/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1601/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1601&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/03/25/top-5-cereal-names-14/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>

		<media:content url="http://s9.addthis.com/button1-share.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>
	</item>
		<item>
		<title>goji recipe!</title>
		<link>http://sincerealyyours.wordpress.com/2011/03/23/goji-recipe/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/03/23/goji-recipe/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 13:50:18 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[annoucements]]></category>
		<category><![CDATA[cereal fun]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[our customers]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1534</guid>
		<description><![CDATA[Here is a simple way to turn our muesli base or goji oats into a warm, granola treat. 1.  Take a large 10-12&#8243; saucepan 2.  Melt 2T butter, add 2T brown sugar stir til melted 3.  Take off the heat and add 2T maple syrup stirring completely 4.  Gradually add me &#38; goji contents, stirring [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1534&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sincerealyyours.files.wordpress.com/2011/03/7717_949487252793_2214014_52250795_4073595_n.jpg"><img class="aligncenter size-full wp-image-1584" title="7717_949487252793_2214014_52250795_4073595_n" src="http://sincerealyyours.files.wordpress.com/2011/03/7717_949487252793_2214014_52250795_4073595_n.jpg?w=217&#038;h=164" alt="" width="217" height="164" /></a></p>
<p>Here is a simple way to turn our muesli base or goji oats into a warm, granola treat.</p>
<p>1.  Take a large 10-12&#8243; saucepan</p>
<p>2.  Melt 2T butter, add 2T brown sugar stir til melted</p>
<p>3.  Take off the heat and add 2T maple syrup stirring completely</p>
<p>4.  Gradually add me &amp; goji contents, stirring completely til lightly coated</p>
<p>5.  Place in a single layer on a baking sheet</p>
<p>6.  Bake 350 degrees til lightly toasted (4-8 min)</p>
<p>7.  Stirring once half way through cool completely and place back in tin.</p>
<p>8.  Enjoy!</p>
<p>Special thanks to a wonderful customer who sent in this recipe.  Be sure to send us your recipes!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1534/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1534/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1534/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1534/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1534/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1534/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1534/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1534/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1534/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1534/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1534/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1534/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1534/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1534/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1534&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/03/23/goji-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>

		<media:content url="http://sincerealyyours.files.wordpress.com/2011/03/7717_949487252793_2214014_52250795_4073595_n.jpg" medium="image">
			<media:title type="html">7717_949487252793_2214014_52250795_4073595_n</media:title>
		</media:content>
	</item>
		<item>
		<title>Top 5 Cereal Names</title>
		<link>http://sincerealyyours.wordpress.com/2011/03/21/top-5-cereal-names-13/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/03/21/top-5-cereal-names-13/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 00:49:14 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[annoucements]]></category>
		<category><![CDATA[cereal fun]]></category>
		<category><![CDATA[contests]]></category>
		<category><![CDATA[top-5 cereal names]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1578</guid>
		<description><![CDATA[Best of the best this week&#8230; 1.  Is your name Alexis? No? Please step away from the capsule!  (Recipe ID: 260662) 2.  Whoa Protein + Dinosaurs (Recipe ID: 261117) 3.  Squirrel Snacks  (Recipe ID: 261010) 4.  BUBBA&#8217;S BOUNTY (Recipe ID: 260770) 5.  Grandma&#8217;s First Try Granola (Recipe ID: 240381)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1578&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Best of the best this week&#8230;</p>
<p>1.  Is your name Alexis? No? Please step away from the capsule!  (Recipe ID: 260662)</p>
<p>2.  Whoa Protein + Dinosaurs (Recipe ID: 261117)</p>
<p>3.  Squirrel Snacks  (Recipe ID: 261010)</p>
<p>4.  BUBBA&#8217;S BOUNTY (Recipe ID: 260770)</p>
<p>5.  Grandma&#8217;s First Try Granola (Recipe ID: 240381)</p>
<p><a title="Bookmark and Share" href="http://www.addthis.com/bookmark.php" target="_blank"><img src="http://s9.addthis.com/button1-share.gif" border="0" alt="Bookmark and Share" width="125" height="16" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1578/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1578/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1578/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1578&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/03/21/top-5-cereal-names-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>

		<media:content url="http://s9.addthis.com/button1-share.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>
	</item>
		<item>
		<title>You and The Captain, (should not) make it happen!</title>
		<link>http://sincerealyyours.wordpress.com/2011/03/16/you-and-the-captain-should-not-make-it-happen/</link>
		<comments>http://sincerealyyours.wordpress.com/2011/03/16/you-and-the-captain-should-not-make-it-happen/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 15:36:24 +0000</pubDate>
		<dc:creator>me &#38; goji</dc:creator>
				<category><![CDATA[annoucements]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[interesting articles]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://sincerealyyours.wordpress.com/?p=1569</guid>
		<description><![CDATA[In case you haven&#8217;t been closely following the cereal industry (way more exciting then the Social Network), there were rumors circulating that Quaker Oats was going to discontinue their Captain Crunch Cereal line- possibly under pressure from the White House and obesity experts to make kids&#8217; food healthier. But, with over 100 million in annual [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1569&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://sincerealyyours.files.wordpress.com/2011/03/captain_crunch.jpg"><img class="aligncenter size-full wp-image-1572" title="captain_crunch" src="http://sincerealyyours.files.wordpress.com/2011/03/captain_crunch.jpg?w=185&#038;h=214" alt="" width="185" height="214" /></a></p>
<p>In case you haven&#8217;t been closely following the cereal industry (way more exciting then the Social Network), there were rumors circulating that Quaker Oats was going to discontinue their Captain Crunch Cereal line- possibly under pressure from the White House and obesity experts to make  kids&#8217; food healthier.</p>
<p>But, with over 100 million in annual sales, the Captain is here to stay.  A simple search of Captain Crunch will demonstrate all the &#8220;healthy&#8221; offerings the cereal has, &#8220;Cap&#8217;n Crunch is a great-tasting, crunchy sweetened corn and oat cereal  your whole family will love. It&#8217;s an excellent source of seven essential  vitamins and minerals, is low in fat, and contains zero grams of trans  fat per serving.&#8221;</p>
<p>Sadly, it&#8217;s those kind of statements that give cereal a bad name.  Quaker Oats&#8217;  description of Cap&#8217;n Crunch conveniently omits information regarding  sugar content, though sugar is the second ingredient listed on the box.  One serving of Cap&#8217;n Crunch contains 110 calories and 12 g of  sugar,  which means that nearly half of the calories in Cap&#8217;n Crunch come from   added sugar.</p>
<p>Certainly, Cap&#8217;n Crunch isn&#8217;t the only food brand guilty of  exaggerating its &#8220;nutritional&#8221; value. A recent study found that 84% of  kids&#8217; foods that made  front-of-package health claims didn&#8217;t even meet<a href="http://healthland.time.com/2011/01/20/more-calls-to-overhaul-deceptive-front-of-package-labeling/" target="_blank"></a> basic nutritional criteria. So  it&#8217;s no surprise that the average American child currently gets 365  calories —  or nearly one-third of  total calories — from added sugar,  even though the government recommends that it account for no more than  6% to 8% of children&#8217;s daily calories.</p>
<p>Need some healthier breakfast alternatives?  <a href="http://meandgoji.com">start mixing today!</a></p>
<p>For more info, check out Time article <a href="http://healthland.time.com/2011/03/10/capn-crunch-will-not-retire-but-he-probably-should/">here</a>.</p>
<p><a title="Bookmark and Share" href="http://www.addthis.com/bookmark.php" target="_blank"><img src="http://s9.addthis.com/button1-share.gif" border="0" alt="Bookmark and Share" width="125" height="16" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/sincerealyyours.wordpress.com/1569/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/sincerealyyours.wordpress.com/1569/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/sincerealyyours.wordpress.com/1569/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/sincerealyyours.wordpress.com/1569/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/sincerealyyours.wordpress.com/1569/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/sincerealyyours.wordpress.com/1569/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/sincerealyyours.wordpress.com/1569/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/sincerealyyours.wordpress.com/1569/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/sincerealyyours.wordpress.com/1569/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/sincerealyyours.wordpress.com/1569/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/sincerealyyours.wordpress.com/1569/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/sincerealyyours.wordpress.com/1569/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/sincerealyyours.wordpress.com/1569/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/sincerealyyours.wordpress.com/1569/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sincerealyyours.wordpress.com&amp;blog=4674601&amp;post=1569&amp;subd=sincerealyyours&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://sincerealyyours.wordpress.com/2011/03/16/you-and-the-captain-should-not-make-it-happen/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7b64ed5363d19b3dacb02759856eade7?s=96&#38;d=http%3A%2F%2F1.gravatar.com%2Favatar%2Fad516503a11cd5ca435acc9bb6523536%3Fs%3D96" medium="image">
			<media:title type="html">thecerealbowl</media:title>
		</media:content>

		<media:content url="http://sincerealyyours.files.wordpress.com/2011/03/captain_crunch.jpg" medium="image">
			<media:title type="html">captain_crunch</media:title>
		</media:content>

		<media:content url="http://s9.addthis.com/button1-share.gif" medium="image">
			<media:title type="html">Bookmark and Share</media:title>
		</media:content>
	</item>
	</channel>
</rss>
